This english speaking meditation offer allows you to reconnect with yourself and reboot your cellular aliveness whilst discovering how this tool leads to the power, freedom and integrity of self-embodiment. We build up a relaxed connection to ourselves, our experiences and the world, that allows us to start the day in a more relaxed and centered way, with less inner and outer pressure and dissociation.

This offer for friends of "Schöner-Leben-Institut" combines the best of the Alexander-Technique, Psychosynthesis, Sumarah- and Vipassana-Meditation and Psychology-Of-Vision®. It is a fully contemplative guided inner work through the direction and sounds which takes place each Thursday morning from 7 until 8 am German time on Zoom-Audio. We will also guide you to work on the quality and ease of your sitting position.

 

What you need to participate is:

 

• • a comfortable & warm seat with backrest

• • good internet connection  

• • Zoom-App (also works on mobile phones. Downloads automatically if you click on this link  

 

 https://zoom.us/j/161544521 , 

 

unless it is already installed - Click on the link again after installation is finished to enter the meeting.... It is recommended to check the technology before the first meeting) 

•• headset 

•• water

 

Registration is appreciated to inform us about your participation, but not mandatory.